Saunas
The Snow is here!
With more and more snow falling almost all other the country many of us are trapped or have the day off because they cannot travel.
There has never been a better time to turn on your PC or Laptop and to start browsing Springwave. With hundreds of bathroom appliances you be sure to find something for your.
Bathroom
Your bathroom is a very under rated room. Think about it, probably one of the smallest rooms in your house yet you have to spend a fair amount of time in it everyday. At very least you probably have a shower once daily and brush your teeth every morning and evening, and this is before you've done your hair, had a shave, relaxed in the bath, washed your hands or of course answered the call of nature.
Bathrooms are an essential in the modern world and as cities become more densely populated the need for efficient and well designed bathrooms continues to grow. We are constantly looking to improve our homes, be it because it will raise their market value if thinking of selling or just because we are spending more time at home due to the recent economic downturn. Daily life can be stressful at the best of times and as a consequence of this people are spending more time trying to relax and calm their bodies and minds.
What better place to do this than you bathroom? Sure, you standard run of the mill everyday bath can be relaxing. A few candles for some calming lighting and a good book and you can soak and de-stress. But you have to ask and think isn't there so much more that my bathroom could do for me?
Bathroom Designs
If your bathroom needs a make-over or you would appreciate the addition of one of our steam showers or even a sauna in your bathroom, then we can provide you with our complimentary bathroom design. We offer our tailored, CAD design service to every customer purchasing any new appliance or complete bathroom make-over. Our design team are dedicated to providing you with the ideal solution to improve the 'space' in your bathroom and give your bathroom a better feel.
There are certain factors in creating a successful new bathroom. The first aspect to consider is what kind of bathroom are you trying to create?
Sauna vs. Steam Room
Let's talk about...
- the difference between a sauna vs. steam room, and
- which one is better
Even though they’re both basically hot baths, a sauna uses dry heat and a steam room uses moist heat.
Saunas have very low humidity, which means they can be much hotter than steam rooms. They're usually between 80°C and 100°C, which is perfectly safe because they use dry heat.
A steam room is usually about 40°C. If the steam room was any hotter than that it would scald your skin!
Sauna vs. Steam Room Heat and Construction
Saunas and steam rooms are constructed with different materials because of their heating methods.
Traditional saunas are heated with stones placed on a heater - usually an electric or wood-burning heater. Steam is produced by pouring water over the stones. This raises the temperature in the sauna by several degrees, but the steam quickly dissipates. Far infrared saunas use infrared heaters. Saunas are usually made of wood and include wooden benches to sit on (small portable "saunas" are an exception).
Steam rooms are heated with a steam generator. Steam is fed into an almost airtight room where it builds up to create a humidity level around 100%. Steam rooms are designed to contain the moisture created by the steam. Materials like ceramic tile are often used. Steam rooms should be built with a slanted ceiling to prevent the steam build-up from dripping onto the bathers.
Sauna vs. Steam Room Comparison - Which one is better?
This one is really a matter of personal preference; although some experts do favour one over the other. Sauna and steam baths both have therapeutic benefits. Both are good for:
- improving blood circulation
- cleaning and rejuvenating the skin
- easing muscle tension
- promoting feelings of relaxation and well-being
- enhancing detoxification processes
Additional Benefits of a steam room
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- Steam rooms feel hotter because perspiration doesn't evaporate and carry away heat.
- If you have respiratory problems like sinus congestion or asthma, you might prefer the moist heat of a steam bath to bring relief of symptoms. Steam inhalation is very effective against bronchitis, sinusitis and allergies.
- A possible downside to a steam room is that it may be a breeding ground for germs and bacteria because of the warm, moist conditions. This isn't much of a concern if the steam room is regularly cleaned and disinfected.
Food for thought...
Steam rooms, hot-air saunas and hot tubs heat your body from the outside.
Infrared saunas emit far infrared rays which heat your body from the inside.
Many sauna researchers believe that this inside-out heating action provides additional benefits.
Sauna vs. Steam Room Maintenance
Both saunas and steam rooms are relatively easy to maintain.
A steam room can be washed with a ceramic tile cleaner, and the steam generator will require periodic draining.
The floor of a wood sauna should be cleaned regularly to prevent rotting. Oxiclean is good for removing bacteria and mould. The walls and ceiling don't need to be cleaned as often.
Saunas and Steam Rooms: Are They Safe During Pregnancy?
The issue of using steam rooms and saunas during pregnancy has been widely debated. Is this practice safe?
Many people enjoy the experience of visiting a sauna, hot tub, or Jacuzzi for relaxation and rejuvenation. The warm temperatures and heat helps to relax their body and calm their spirit. Although some people claim that these experiences have documented health benefits, there’s very little literature to suggest that these treatments are more than another form of relaxation. In fact, the heat from a sauna, steam room, or hot tub may have negative health effects in certain situations, particularly if you’re pregnant. Should you completely avoid all of these hot treatments during pregnancy?