Steam Bathing Introduction
Steam Rooms
Let's look at...
- What they are
- Why people use steam rooms
- How to take steam baths
Steam baths have been popular for thousands of years. The ancient Greeks used to take them, as well as the Romans, Turks, and Russians. Today, steam rooms can be found in most spas and health clubs, but...
Thanks to developments in steam generator technology, residential steam rooms are becoming more and more popular.
What is a steam room?
A steam room is an enclosure with an average temperature somewhere between 115 - 125 degrees Fahrenheit. A steam generator is used to keep the room filled with thick clouds of mist.
Steam rooms are made of water proof materials (tile, cement, marble, etc). The room has to be well sealed to prevent the steam from escaping and to prevent moisture damage to the surrounding structure.
Why do people take steam baths?
People use steam rooms for a variety of reasons...
To let off steam! - I personally love the steam room for the relaxing feeling that comes when I step in. For me (and many others) the effects are instant, the steam room is one of the most soothing places to go. If there is any tension before you step in, you’re almost guaranteed to feel lighter when you come out.
Improve skin complexion and tone - Steam bathing is great for skin cleansing and softness, regular use can help keep your skin smooth, soft, and glowing.
Pain relief - The heat produced in a steam room can provide temporary relief for muscle and joint pain. Steam bathing on a regular basis can also help injuries heal faster.
Respiratory relief - Steam has been used over the centuries to ease congestion and provide relief for various respiratory ailments.
How to take a steam bath
There aren’t too many rules, but…
Don’t eat first - Wait 1 or 2 hours after a meal. The effect of heat on your blood circulation can interfere with digestion.
Dress light - Or not at all! Some people do go nude. I use the steam room at the gym where I work out, and I wear a towel to sit on and soak up perspiration. If you have your very own personal home steam room, suit yourself!
Drink water - Drink at least 8 ounces before you start a steam bath.
Don’t stay too long - Yes, a steam room can be incredibly relaxing, but try not to stay in past 15 or 20 minutes. Some people do prefer to stay longer, listen to your body; it will let you know when it's time to go.
That’s really about it.
If you have any health complications, make sure you talk to your doctor first to make sure steam bathing won’t be harmful to you.